Chili Garlic String Beans

Chili Garlic String Beans is a vibrant and flavorful vegetarian dish that combines the crispness of fresh string beans with a spicy garlic sauce. This quick and easy side dish is perfect for elevating any meal with its zesty kick and satisfying crunch.

Ingredients

• String beans - 200 grams
• Garlic - 3 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. Wash and trim the ends of the string beans, then set aside.
2. In a large frying pan or wok, heat the vegetable oil over medium-high heat.
3. Add the minced garlic and red chili flakes to the pan, stir-frying for about 30 seconds until fragrant.
4. Add the string beans to the pan and stir-fry for about 5-7 minutes, or until they are tender-crisp.
5. Pour in the soy sauce and sesame oil, stirring well to coat the string beans evenly.
6. Season with salt and black pepper to taste, then cook for an additional minute.
7. Remove from heat, transfer to a serving dish, and sprinkle with sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from string beans.
• Garlic has anti-inflammatory properties and supports immune health.

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