Chili Garlic Squid

Chili Garlic Squid is a vibrant and flavorful dish that showcases tender squid stir-fried with spicy garlic and aromatic seasonings. This healthy Chinese seafood delight is perfect for those who enjoy a kick of heat and fresh flavors in their meals.

Ingredients

• Squid - 300 grams, cleaned and sliced into rings
• Garlic - 4 cloves, minced
• Red chili - 1 medium, sliced (adjust to taste)
• Spring onion - 2 stalks, chopped
• Soy sauce - 2 tablespoons
• Cornstarch - 1 tablespoon
• Olive oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a bowl, toss the cleaned squid rings with cornstarch and a pinch of black pepper. Let it sit for about 5 minutes.
2. Heat olive oil in a large pan or wok over medium-high heat. Once hot, add the minced garlic and sliced chili, sautéing until fragrant (about 30 seconds).
3. Add the squid rings to the pan, stirring quickly to prevent them from becoming rubbery. Cook for about 2-3 minutes until they turn opaque.
4. Pour in the soy sauce and drizzle with sesame oil, mixing well to coat the squid evenly. Stir-fry for another minute.
5. Add the chopped spring onion and cook for an additional minute until they are slightly wilted.
6. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 210
• Protein: 30 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 220 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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