Chili Garlic Spinach

Chili Garlic Spinach is a vibrant and flavorful vegan side dish that balances the heat of chili with the aromatic goodness of garlic. This quick-cooking dish showcases fresh spinach, making it a nutritious and delicious addition to any meal.

Ingredients

• Fresh spinach - 200 grams
• Garlic, minced - 3 cloves
• Red chili flakes - 1 teaspoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Chopped green onions - 2 tablespoons (for garnish)

Steps

1. Wash the fresh spinach thoroughly under running water and drain.
2. Heat the vegetable oil in a large skillet or wok over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Stir in the red chili flakes and cook for an additional 15 seconds.
5. Add the spinach to the skillet and toss it with the garlic and chili mixture, cooking until just wilted (about 2-3 minutes).
6. Pour in the soy sauce and sesame oil, and stir well to combine all ingredients.
7. Season with salt and pepper to taste.
8. Remove from heat and transfer to a serving dish, garnishing with chopped green onions.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from spinach, supporting immune function and skin health.
• Contains antioxidants from garlic, which may help reduce inflammation and improve heart health.

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