Chili Garlic Shrimp

Chili Garlic Shrimp is a vibrant and flavorful low-carb dish that pairs succulent shrimp with a spicy garlic sauce, perfect for a quick and satisfying lunch. This dish captures the essence of Chinese cuisine while keeping it healthy and low in carbohydrates.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Garlic (minced) - 4 cloves
• Red chili flakes - 1 teaspoon
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions (sliced) - 2 stalks
• Fresh cilantro (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste

Steps

1. In a bowl, marinate the shrimp with soy sauce, lemon juice, and a pinch of salt for about 10 minutes.
2. Heat olive oil and sesame oil in a large skillet over medium heat.
3. Add minced garlic and red chili flakes to the skillet, sautéing for about 1 minute until fragrant.
4. Increase the heat to high, add the marinated shrimp, and cook for 2-3 minutes until the shrimp turn pink and opaque.
5. Add sliced green onions and cook for an additional minute, stirring frequently.
6. Remove from heat, garnish with chopped cilantro, and serve immediately.

Nutrition

• Calories: 250
• Protein: 35 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Rich in omega-3 fatty acids from shrimp, beneficial for heart health.

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