Chili Garlic Peanuts

Chili Garlic Peanuts are a crunchy and flavorful snack that perfectly balances heat and savory garlic notes. This healthy Chinese treat is easy to prepare and makes for an irresistible munching option.

Ingredients

• Raw peanuts - 200 grams
• Garlic - 4 cloves, minced
• Dried red chili flakes - 1 teaspoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Salt - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Sesame seeds - 1 tablespoon (optional)
• Spring onion - 1 stalk, finely chopped (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix the raw peanuts with vegetable oil, soy sauce, rice vinegar, garlic, dried red chili flakes, and salt until well coated.
3. Spread the peanuts evenly on a baking tray lined with parchment paper.
4. Bake in the preheated oven for 15 minutes, stirring halfway through to ensure even roasting.
5. Remove from the oven and let cool slightly. If using, sprinkle with sesame seeds for added texture.
6. Garnish with finely chopped spring onion before serving.

Nutrition

• Calories: 220
• Protein: 9 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.05 L

Health Benefits

• Rich in protein, providing essential amino acids for muscle repair.
• Contains healthy fats that support heart health.

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