Chili Garlic Lobster

Chili Garlic Lobster is a vibrant and flavorful dish that pairs succulent lobster with a spicy garlic sauce, offering a delightful mix of heat and umami. This dairy-free Chinese seafood dish is perfect for a special occasion or an indulgent dinner.

Ingredients

• Lobster - 500 grams (2 small lobsters or 1 large lobster)
• Garlic - 6 cloves, minced
• Red chili peppers - 2, finely chopped
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Chili oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Spring onions - 2, chopped
• Coriander - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste

Steps

1. 1. Begin by boiling a large pot of salted water. Add the lobsters and cook for about 8-10 minutes until they turn bright red. Remove and set aside to cool.
2. 2. Once cool, carefully crack the lobster shells and remove the meat, chopping it into bite-sized pieces.
3. 3. In a pan, heat the vegetable oil and chili oil over medium heat. Add the minced garlic, ginger, and chopped red chili peppers, sautéing until fragrant (about 1-2 minutes).
4. 4. Stir in the lobster meat and sauté for another 2-3 minutes until heated through.
5. 5. Add the soy sauce, lemon juice, and salt to taste, mixing well to coat the lobster evenly.
6. 6. Finally, toss in the chopped spring onions and coriander, stirring for an additional minute before removing from heat.
7. 7. Serve hot, garnished with extra coriander and spring onions if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein, promoting muscle growth and repair.
• Contains omega-3 fatty acids that support heart health.

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