Chili Garlic Grilled Peppers

Chili Garlic Grilled Peppers are a vibrant and spicy dish that combines the smoky flavors of grilled peppers with a zesty chili garlic marinade. Perfect as a side dish or a flavorful appetizer, this dairy-free delight brings a taste of Chinese BBQ to your table.

Ingredients

• Bell peppers - 2 (one red, one yellow)
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon

Steps

1. Preheat the grill to medium-high heat.
2. In a mixing bowl, combine the minced garlic, red chili flakes, soy sauce, sesame oil, rice vinegar, black pepper, and salt to create the marinade.
3. Cut the bell peppers in half lengthwise and remove the seeds.
4. Toss the halved peppers in the marinade, ensuring they are well coated. Allow them to marinate for 15 minutes.
5. Brush the grill grates with olive oil to prevent sticking.
6. Place the marinated peppers on the grill, cut side down, and grill for about 5-7 minutes until they are slightly charred.
7. Flip the peppers and grill for an additional 5-7 minutes until they are tender and have grill marks.
8. Remove the peppers from the grill and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from bell peppers, supporting immune health.
• Garlic has anti-inflammatory properties and may help lower blood pressure.

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