Chili Garlic Grilled Corn

Chili Garlic Grilled Corn is a delightful fusion of sweet corn and bold flavors, perfect for a summer BBQ. The spicy and aromatic marinade elevates the natural sweetness of the corn, making it a must-try dish for any grill lover.

Ingredients

• Fresh corn on the cob - 2 ears
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Brown sugar - 1 teaspoon
• Lime juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, mix together minced garlic, red chili flakes, soy sauce, sesame oil, brown sugar, lime juice, salt, and black pepper to create the marinade.
3. Remove the husks and silk from the corn, then brush the marinade generously over each ear of corn.
4. Place the marinated corn directly on the grill and cook for 10-12 minutes, turning occasionally until all sides are charred and tender.
5. Once cooked, remove the corn from the grill and sprinkle with chopped cilantro before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants that help combat oxidative stress.

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