Chili Garlic Green Beans

Chili Garlic Green Beans is a vibrant and flavorful dish that combines the crispness of green beans with the heat of chili and the aromatic punch of garlic. This dairy-free Chinese dinner option is quick to prepare and delivers a satisfying taste of umami with every bite.

Ingredients

• Fresh green beans - 250 grams
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Fresh cilantro - for garnish

Steps

1. Wash and trim the ends of the green beans.
2. In a large skillet or wok, heat vegetable oil over medium-high heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the green beans to the skillet and stir-fry for 3-4 minutes until they start to become tender but still crisp.
5. Sprinkle the red chili flakes and salt over the green beans, stirring well to combine.
6. Pour in the soy sauce and sesame oil, and continue to stir-fry for an additional 2-3 minutes until the beans are fully cooked and coated in the sauce.
7. Remove from heat and transfer to a serving dish.
8. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in fiber, which aids digestion and helps maintain a healthy weight.

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