Chili Garlic Fish

Chili Garlic Fish is a flavorful and spicy dish that combines tender fish with aromatic garlic and vibrant chili, delivering a taste of authentic Paleo Chinese cuisine. This dish is not only delicious but also packed with nutrients, making it a perfect main course for health-conscious eaters.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Garlic - 4 cloves, minced
• Fresh red chili peppers - 2, finely chopped
• Coconut aminos - 2 tablespoons
• Ginger - 1 teaspoon, grated
• Olive oil - 2 tablespoons
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste
• Lime - 1, juiced

Steps

1. Rinse the fish fillets under cold water and pat dry with a paper towel. Season both sides with salt and black pepper.
2. In a bowl, combine the minced garlic, chopped chili peppers, grated ginger, coconut aminos, and lime juice to make a marinade.
3. Place the fish fillets in a shallow dish and pour the marinade over them. Let the fish marinate for about 15 minutes.
4. Heat olive oil in a skillet over medium-high heat. Once hot, add the marinated fish fillets to the skillet.
5. Cook the fish for about 4-5 minutes on each side or until cooked through and flaky.
6. During the last minute of cooking, sprinkle the chopped green onions over the fish.
7. Remove the skillet from heat and serve the Chili Garlic Fish immediately with additional lime wedges on the side.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which support heart health.
• Low in carbs, making it suitable for Paleo and low-carb diets.

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