Chili Garlic Edamame

Chili Garlic Edamame is a flavorful and protein-packed snack that combines the robust heat of chili with the aromatic essence of garlic. This simple yet delightful dish is perfect for a healthy appetizer or a satisfying treat any time of the day.

Ingredients

• Edamame (in pods) - 200 grams
• Garlic - 3 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Bring a pot of salted water to a boil and add the edamame. Cook for about 5 minutes until bright green and tender.
2. Drain the edamame and rinse under cold water to stop the cooking process. Set aside.
3. In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the cooked edamame to the skillet, followed by the red chili flakes and soy sauce. Toss everything together to coat the edamame evenly.
5. Cook for an additional 2-3 minutes, stirring occasionally, until heated through.
6. Season with salt to taste and remove from heat.
7. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 150
• Protein: 11 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in fiber, aiding in digestion and promoting satiety.

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