Chili Garlic Crab

Chili Garlic Crab is a vibrant and flavorful dish that combines the sweetness of fresh crab with the heat of chili and the aromatic essence of garlic. This Kosher Chinese seafood delicacy is perfect for seafood lovers looking for a spicy twist.

Ingredients

• crab (cleaned and cut into pieces) - 500 grams
• garlic (minced) - 6 cloves
• ginger (minced) - 1 tablespoon
• red chili peppers (sliced) - 2
• soy sauce (Kosher) - 3 tablespoons
• rice wine (or dry sherry) - 2 tablespoons
• cornstarch - 1 tablespoon
• vegetable oil - 3 tablespoons
• scallions (chopped) - 2
• fresh cilantro (for garnish) - 2 tablespoons

Steps

1. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, stirring constantly for about 30 seconds until fragrant.
3. Add the sliced red chili peppers and stir-fry for another minute.
4. Add the crab pieces to the skillet and stir well to coat with the garlic and chili mixture.
5. Pour in the soy sauce and rice wine, stirring to combine. Cover the skillet and let the crab steam for 10 minutes.
6. In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry.
7. After 10 minutes, uncover the skillet and add the cornstarch slurry, stirring until the sauce thickens and coats the crab evenly.
8. Add the chopped scallions and stir for an additional minute.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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