Chili Garlic Chicken

Chili Garlic Chicken is a flavorful and spicy dish that combines tender chicken pieces with aromatic garlic and a kick of chili heat. Perfect for a BBQ night, this Halal Chinese dish will tantalize your taste buds with its bold and savory flavors.

Ingredients

• Chicken thighs - 300 grams, boneless and skinless
• Garlic - 4 cloves, minced
• Fresh red chili - 2, finely chopped (adjust to taste)
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Cornstarch - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Spring onions - 2, chopped (for garnish)
• Cilantro - a handful, chopped (for garnish)

Steps

1. Cut the chicken thighs into bite-sized pieces and place them in a mixing bowl.
2. Add minced garlic, chopped chili, soy sauce, honey, rice vinegar, sesame oil, cornstarch, black pepper, and salt to the chicken. Mix well to coat the chicken evenly, then marinate for at least 15 minutes.
3. Preheat your grill or BBQ to medium-high heat.
4. Thread the marinated chicken pieces onto skewers, leaving a little space between each piece.
5. Grill the chicken skewers for about 8-10 minutes, turning occasionally until the chicken is cooked through and has a nice char.
6. Once cooked, remove from the grill and let them rest for a couple of minutes.
7. Garnish with chopped spring onions and cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains garlic, known for its immune-boosting properties.

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