Chili Garlic Cauliflower 'Shrimp'

Chili Garlic Cauliflower 'Shrimp' offers a delightful twist on traditional seafood dishes with its spicy and savory flavors. This vegan creation mimics the texture of shrimp using cauliflower, making it a perfect plant-based alternative for seafood lovers.

Ingredients

• Cauliflower florets - 300 grams
• Cornstarch - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic, minced - 4 cloves
• Fresh ginger, minced - 1 teaspoon
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Brown sugar - 1 teaspoon
• Green onions, chopped - 2 stalks
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, toss the cauliflower florets with cornstarch until evenly coated.
3. Spread the coated cauliflower on a baking sheet lined with parchment paper and drizzle with 1 tablespoon of olive oil. Roast in the preheated oven for 20 minutes or until golden and crispy.
4. While the cauliflower is roasting, prepare the sauce. In a small saucepan, heat the remaining 1 tablespoon of olive oil over medium heat.
5. Add the minced garlic and ginger to the saucepan, sautéing for about 1 minute until fragrant.
6. Stir in the red chili flakes, soy sauce, rice vinegar, and brown sugar. Let the sauce simmer for 2-3 minutes until slightly thickened.
7. Once the cauliflower is done roasting, remove it from the oven and add it to the saucepan with the sauce. Toss well to coat the cauliflower evenly.
8. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 27 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting immune health.
• Low in calories, making it a great option for weight management.

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