Chili Garlic Cauliflower Rice

Chili Garlic Cauliflower Rice is a vibrant, low-carb dish that packs a punch of flavor with a spicy garlic kick. Perfectly sautéed cauliflower mimics the texture of rice while being a healthy alternative, making it a delightful addition to any meal.

Ingredients

• Cauliflower - 300 grams
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Green onions - 2, chopped
• Bell pepper - 1/2, diced
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. Wash and dry the cauliflower, then cut it into florets.
2. Using a food processor, pulse the cauliflower florets until they resemble rice grains.
3. Heat the sesame oil in a large skillet over medium heat.
4. Add the minced garlic and sauté for about 30 seconds until fragrant.
5. Stir in the diced bell pepper and cook for an additional 2-3 minutes until softened.
6. Add the cauliflower rice to the skillet, along with the soy sauce, red chili flakes, salt, and black pepper.
7. Cook, stirring frequently, for about 5-7 minutes until the cauliflower is tender but not mushy.
8. Remove from heat and stir in the chopped green onions.
9. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• Low in calories and carbs, making it suitable for weight management.
• Rich in vitamins and minerals, particularly vitamin C and antioxidants from cauliflower.

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