Chili Garlic Cauliflower

Chili Garlic Cauliflower is a vibrant and flavorful low-carb side dish that combines tender cauliflower florets with a spicy garlic sauce. This dish is perfect for those looking to enjoy a healthy, Asian-inspired meal without compromising on taste.

Ingredients

• Cauliflower - 300 grams
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Spring onions - 2, chopped
• Salt - to taste
• Pepper - to taste
• Sesame seeds - 1 tablespoon

Steps

1. Preheat a large skillet over medium heat and add olive oil.
2. While the oil is heating, cut the cauliflower into small florets.
3. Once the oil is hot, add the cauliflower florets to the skillet and sauté for about 5 minutes until they start to soften.
4. Add the minced garlic and red chili flakes to the skillet, stirring constantly for about 1-2 minutes until fragrant.
5. Pour in the soy sauce and sesame oil, mixing well to coat the cauliflower evenly.
6. Continue to cook for another 5 minutes, allowing the cauliflower to absorb the flavors and become tender.
7. Season with salt and pepper to taste, then remove from heat.
8. Garnish with chopped spring onions and sesame seeds before serving.

Nutrition

• Calories: 130
• Protein: 4 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins C and K, supporting immunity and bone health.

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