Chili Garlic Broccoli

Chili Garlic Broccoli is a vibrant and flavorful keto Chinese appetizer that combines crisp-tender broccoli with a spicy garlic sauce. This dish is not only delicious but also packed with nutrients, making it a perfect addition to your healthy eating plan.

Ingredients

• Broccoli - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons (low sodium)
• Sesame oil - 1 teaspoon
• Fresh ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and cut the broccoli into bite-sized florets.
2. In a large skillet or wok, heat the olive oil over medium heat.
3. Add the minced garlic and grated ginger to the skillet, sautéing until fragrant, about 30 seconds.
4. Stir in the red chili flakes and sauté for an additional 15 seconds.
5. Add the broccoli florets to the skillet, tossing to coat them in the garlic and chili mixture.
6. Pour in the soy sauce and sesame oil, and stir-fry the broccoli for about 5-7 minutes until it's tender but still crisp.
7. Season with salt and black pepper to taste.
8. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 620 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• High in fiber, promoting digestive health and satiety.

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