Chili Garlic Asparagus

Chili Garlic Asparagus is a vibrant and flavorful vegetarian dish that combines tender asparagus spears with a spicy garlic sauce, perfect for a BBQ feast. This dish is not only easy to prepare but also brings a delightful crunch and a burst of umami to your table.

Ingredients

• Asparagus - 300 grams
• Garlic - 4 cloves, minced
• Chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2, chopped for garnish
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Wash and trim the asparagus, removing the tough ends.
2. In a bowl, combine minced garlic, chili flakes, soy sauce, sesame oil, olive oil, salt, and black pepper to create the marinade.
3. Add the asparagus to the marinade and toss well to coat evenly. Let it sit for about 5 minutes.
4. Preheat a grill or a grill pan over medium-high heat.
5. Place the marinated asparagus on the grill and cook for 4-5 minutes, turning occasionally, until tender and slightly charred.
6. Remove the asparagus from the grill and transfer it to a serving plate.
7. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 540 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K from asparagus, promoting healthy skin and immune function.
• Contains antioxidants that may help reduce inflammation and improve overall health.

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