Chili Crab

Chili Crab is a delightful low-carb seafood dish that features succulent crab cooked in a rich, spicy sauce, perfect for those looking to indulge without the carbs. This recipe highlights the natural sweetness of the crab while balancing it with aromatic spices for a truly authentic experience.

Ingredients

• Fresh crab - 500 grams
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Red chili paste - 2 tablespoons
• Coconut aminos - 3 tablespoons
• Lime juice - 1 tablespoon
• Sesame oil - 1 tablespoon
• Green onions - 2, chopped
• Cilantro - for garnish
• Salt - to taste

Steps

1. Clean the crab thoroughly and cut it into manageable pieces.
2. In a large pan, heat the sesame oil over medium heat and sauté the minced garlic and ginger until fragrant, about 2 minutes.
3. Add the red chili paste and stir for another minute to combine the flavors.
4. Add the crab pieces to the pan, stirring to coat them in the spicy mixture.
5. Pour in the coconut aminos and lime juice, then cover the pan and simmer for 15 minutes, allowing the crab to cook through.
6. Remove the lid and cook for an additional 5 minutes to thicken the sauce, stirring occasionally.
7. Season with salt to taste and garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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