Chili Chicken with Peppers

Chili Chicken with Peppers is a vibrant and spicy dish that combines tender chicken pieces with colorful bell peppers, creating a delightful balance of flavors. This Halal Chinese dish is perfect for a quick lunch and brings a taste of the streets of China to your table.

Ingredients

• Boneless chicken thighs - 300 grams
• Red bell pepper - 1 medium
• Green bell pepper - 1 medium
• Yellow bell pepper - 1 medium
• Garlic - 3 cloves
• Ginger - 1 tablespoon, minced
• Soy sauce - 2 tablespoons
• Chili paste - 1 tablespoon
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Spring onions - 2, chopped

Steps

1. Cut the boneless chicken thighs into bite-sized pieces and marinate them with soy sauce, chili paste, cornstarch, salt, and black pepper for at least 15 minutes.
2. While the chicken is marinating, slice the red, green, and yellow bell peppers into thin strips.
3. Heat vegetable oil in a large pan or wok over medium-high heat. Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.
4. Add the marinated chicken to the pan, cooking for about 5-7 minutes until the chicken is browned and cooked through.
5. Toss in the sliced bell peppers and stir-fry for an additional 3-5 minutes until the peppers are tender but still crisp.
6. Garnish with chopped spring onions and serve hot with rice or noodles.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in vitamins from bell peppers, promoting immune function.

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