Chili Chicken

Chili Chicken is a spicy, flavorful dish that combines tender chicken pieces with a zesty sauce, perfect for a high-protein lunch. This dish is quick to prepare and packed with bold flavors, making it a delightful meal option.

Ingredients

• Chicken breast - 250 grams, diced
• Soy sauce - 2 tablespoons
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Chili paste - 1 tablespoon
• Honey - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon (optional)

Steps

1. In a bowl, combine the diced chicken breast with soy sauce and cornstarch. Mix well and let it marinate for 10 minutes.
2. Heat vegetable oil in a large pan or wok over medium-high heat. Add the marinated chicken and stir-fry until it is cooked through and golden brown, about 5-7 minutes.
3. Add minced garlic and ginger to the pan, sautéing for another 1-2 minutes until fragrant.
4. Add the sliced red and green bell peppers, and stir-fry for an additional 3-4 minutes until the peppers are tender but still crisp.
5. Stir in the chili paste and honey, mixing well to coat the chicken and vegetables in the sauce. Cook for another 2 minutes.
6. Garnish with chopped green onions and sesame seeds if using. Serve hot with steamed rice or noodles.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains vitamins from bell peppers, promoting overall health.

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