Chickpea Jianbing

Chickpea Jianbing is a delightful vegan twist on the traditional Chinese street food, featuring a crispy chickpea pancake filled with fresh veggies and savory sauces. This dish is not only satisfying but also packed with protein and flavor, making it a perfect meal for any time of day.

Ingredients

• Chickpea flour - 100g
• Water - 250ml
• Salt - 1/2 tsp
• Turmeric powder - 1/2 tsp
• Black pepper - 1/4 tsp
• Vegetable oil - 2 tbsp
• Green onion - 2, finely chopped
• Carrot - 1 small, grated
• Cucumber - 1/2, julienned
• Fresh cilantro - a handful, chopped
• Soy sauce - 2 tbsp
• Chili sauce - to taste
• Sesame oil - 1 tsp (optional)

Steps

1. In a mixing bowl, combine chickpea flour, water, salt, turmeric, and black pepper to form a smooth batter. Let it rest for 10 minutes.
2. Heat a non-stick skillet over medium heat and add 1 tablespoon of vegetable oil.
3. Pour half of the batter into the skillet, swirling to form a thin pancake. Cook for 2-3 minutes until the bottom is golden and set.
4. Sprinkle half of the chopped green onion, grated carrot, and cilantro on top of the pancake. Cook for another minute.
5. Carefully flip the pancake and cook for an additional 1-2 minutes until the other side is golden.
6. Transfer the pancake to a plate and repeat the process with the remaining batter and vegetables.
7. Once all pancakes are cooked, assemble the Jianbing by spreading soy sauce and chili sauce on each pancake, adding julienned cucumber and more fresh cilantro if desired.
8. Fold the pancakes in half and serve warm, drizzled with sesame oil if using.

Nutrition

• Calories: 325
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• High in protein and fiber from chickpeas, promoting satiety and digestive health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall wellness.

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