Chickpea and Spinach Stir-Fry

This Chickpea and Spinach Stir-Fry is a vibrant and nutritious vegan dish that brings together the earthiness of chickpeas with the freshness of spinach, all enhanced by aromatic spices. Perfect as a side dish, it offers a delightful crunch and a burst of flavor with every bite.

Ingredients

• Canned chickpeas - 240 grams, drained and rinsed
• Fresh spinach - 150 grams, washed and chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable broth - 100 ml
• Red bell pepper - 1 medium, sliced
• Green onions - 2 stalks, chopped
• Black sesame seeds - 1 teaspoon, for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add minced garlic and grated ginger to the skillet, sautéing for about 1 minute until fragrant.
3. Stir in the sliced red bell pepper and cook for another 2-3 minutes until slightly softened.
4. Add the drained chickpeas and vegetable broth to the skillet, stirring well to combine. Cook for 5 minutes, allowing the mixture to simmer.
5. Add the chopped spinach and soy sauce, stirring until the spinach wilts down, about 2-3 minutes.
6. Season with salt and black pepper to taste.
7. Remove from heat and garnish with chopped green onions and black sesame seeds before serving.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 37 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in iron and vitamins A and C from spinach, promoting overall well-being.

Tags