Chicken with Black Bean Sauce

Chicken with Black Bean Sauce is a savory and satisfying dish that encapsulates the essence of Chinese cuisine. Tender chicken is stir-fried and coated in a rich black bean sauce, offering a delightful combination of flavors and textures.

Ingredients

• Chicken breast - 250 grams
• Black bean sauce - 3 tablespoons
• Soy sauce - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Bell pepper - 1 medium, sliced
• Onion - 1 medium, sliced
• Green onions - 2, chopped
• Vegetable oil - 2 tablespoons
• Cornstarch - 1 tablespoon
• Water - 100 ml
• Sesame oil - 1 teaspoon

Steps

1. 1. Cut the chicken breast into bite-sized pieces and marinate in soy sauce and cornstarch for 10 minutes.
2. 2. Heat 1 tablespoon of vegetable oil in a pan over medium-high heat.
3. 3. Add the marinated chicken to the pan and stir-fry until browned and cooked through, about 5-7 minutes. Remove and set aside.
4. 4. In the same pan, add the remaining tablespoon of oil, then add minced garlic and ginger. Sauté for 30 seconds until fragrant.
5. 5. Add the sliced onion and bell pepper to the pan and stir-fry for 3-4 minutes until they start to soften.
6. 6. Return the cooked chicken to the pan, add black bean sauce and water, and stir well to combine. Cook for an additional 2-3 minutes until heated through.
7. 7. Drizzle sesame oil over the dish and toss to combine.
8. 8. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 75 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Contains antioxidants from vegetables, promoting overall health.

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