Chicken Lo Mein

Chicken Lo Mein is a flavorful and satisfying Chinese dish featuring tender chicken and fresh vegetables tossed with noodles in a savory sauce. This easy-to-make recipe brings the authentic taste of Chinese cuisine to your home while being kosher-friendly.

Ingredients

• Chicken breast - 200 grams, sliced thinly
• Lo mein noodles - 150 grams
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Snow peas - 100 grams
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the lo mein noodles according to package instructions until al dente, drain, and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the sliced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.
4. Add the minced garlic and ginger to the skillet, stirring for about 30 seconds until fragrant.
5. Toss in the julienned carrot, sliced bell pepper, and snow peas, cooking for another 3-4 minutes until the vegetables are tender-crisp.
6. Add the cooked lo mein noodles to the skillet along with the soy sauce and sesame oil, mixing everything together until evenly coated.
7. Season with salt and black pepper to taste.
8. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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