Chicken Lettuce Wraps

These Chicken Lettuce Wraps are a deliciously light and flavorful Keto-friendly dish, perfect for a satisfying lunch. Packed with savory chicken and vibrant vegetables, they offer a refreshing crunch wrapped in crisp lettuce leaves.

Ingredients

• Chicken breast - 250 grams, diced
• Butter - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Bell pepper - 1/2, finely chopped
• Green onions - 2, sliced
• Soy sauce (or tamari for gluten-free) - 2 tablespoons
• Sesame oil - 1 teaspoon
• Lettuce leaves (e.g., iceberg or butter lettuce) - 6 large leaves
• Chopped cilantro - 2 tablespoons (optional)
• Crushed red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Heat the butter in a large skillet over medium heat until melted.
2. Add the diced chicken breast to the skillet and cook for about 5-7 minutes, stirring occasionally, until cooked through and no longer pink.
3. Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add the chopped bell pepper and green onions, and sauté for another 2-3 minutes until the vegetables are tender.
5. Pour in the soy sauce and sesame oil, mixing well to combine all ingredients. Cook for an additional minute.
6. Remove from heat and stir in chopped cilantro and crushed red pepper flakes if using.
7. To serve, spoon the chicken mixture into the center of each lettuce leaf, wrap it up, and enjoy!

Nutrition

• Calories: 330
• Protein: 45 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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