Chicken Chow Mein

Chicken Chow Mein is a delightful stir-fried noodle dish that combines tender chicken with vibrant vegetables, all tossed in a savory sauce. This kosher version offers a satisfying balance of flavors and textures, making it a perfect meal for any occasion.

Ingredients

• Chicken breast - 200 grams, thinly sliced
• Chow mein noodles - 150 grams
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Green cabbage - 100 grams, shredded
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 3 tablespoons (ensure kosher)
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Pepper - to taste

Steps

1. Cook the chow mein noodles according to package instructions, drain, and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the sliced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.
4. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
5. Add the julienned carrot, sliced bell pepper, and shredded cabbage to the skillet and stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
6. Add the cooked chow mein noodles to the skillet along with the soy sauce, sesame oil, salt, and pepper. Toss everything together to ensure the noodles are evenly coated with the sauce.
7. Finally, add the chopped green onions, stir-fry for another minute, and serve hot.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vegetables, providing essential vitamins and minerals.

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