Chicken and Vegetable Lo Mein

Chicken and Vegetable Lo Mein is a delightful stir-fried noodle dish featuring tender chicken and an array of colorful vegetables, all tossed in a savory sauce. This Halal version offers a quick and satisfying meal perfect for lunch or dinner.

Ingredients

• Egg noodles - 200 grams
• Chicken breast (boneless, skinless) - 150 grams, sliced thinly
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 100 grams
• Green onion - 2 stalks, chopped
• Soy sauce (low sodium) - 3 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the egg noodles according to package instructions. Drain and set aside.
2. In a large pan or wok, heat vegetable oil over medium-high heat.
3. Add the minced garlic and ginger, sauté for 30 seconds until fragrant.
4. Add the sliced chicken breast to the pan, cooking until no longer pink, about 5-7 minutes.
5. Add the sliced bell pepper, julienned carrot, and broccoli florets to the pan. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
6. In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil.
7. Add the cooked noodles to the pan along with the sauce. Toss everything together until well combined and heated through, about 2-3 minutes.
8. Season with salt and black pepper to taste, then stir in the chopped green onions just before serving.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 65 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• Packed with vitamins and minerals from a variety of vegetables.

Tags