Charred Vegetable Platter

The Charred Vegetable Platter is a vibrant and healthy dish that showcases the natural sweetness of seasonal vegetables, enhanced by a smoky char from grilling. Perfect for a light meal or as an appetizer, this dish is infused with traditional Chinese flavors that elevate each bite.

Ingredients

• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced into rounds
• Eggplant - 1 small, sliced
• Asparagus - 100 grams, trimmed
• Corn on the cob - 1 small, cut into 2 pieces
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Preheat a grill or grill pan over medium-high heat.
2. In a bowl, combine soy sauce, sesame oil, rice vinegar, honey, minced garlic, chili flakes, salt, and black pepper to make a marinade.
3. Add the sliced bell pepper, zucchini, eggplant, asparagus, and corn to the marinade, tossing to coat evenly. Let it marinate for about 10 minutes.
4. Place the marinated vegetables on the grill. Grill the bell pepper, zucchini, and eggplant for about 3-4 minutes on each side, until charred and tender.
5. Grill the asparagus for about 5-6 minutes, turning occasionally, until charred and bright green.
6. Grill the corn for about 10-12 minutes, turning frequently until charred.
7. Once cooked, remove the vegetables from the grill and arrange them on a platter.
8. Garnish with fresh cilantro and serve warm.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in calories and high in fiber, promoting digestive health.

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