Charred Green Peppers

Charred Green Peppers is a flavorful Halal Chinese BBQ dish featuring smoky, charred green bell peppers tossed in a savory garlic sauce. This simple yet delicious dish is perfect as a side or a light main course, showcasing the vibrant flavors of fresh ingredients.

Ingredients

• Green bell peppers - 2 large
• Garlic - 4 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Chili flakes - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2, chopped for garnish

Steps

1. Preheat a grill or grilling pan over medium-high heat.
2. Wash and slice the green bell peppers into quarters, removing the seeds and stems.
3. In a bowl, mix the minced garlic, soy sauce, sesame oil, vegetable oil, chili flakes, salt, and black pepper to create a marinade.
4. Toss the sliced green peppers in the marinade, ensuring they are well coated.
5. Place the marinated green peppers on the grill and cook for about 5-7 minutes on each side, or until charred and tender.
6. Remove the peppers from the grill and let them cool slightly before serving.
7. Garnish with chopped green onions and serve warm.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• Low in calories, making it a great option for weight management.

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