Charred Bok Choy

Charred Bok Choy is a delightful and smoky vegetable dish that brings the vibrant flavors of Chinese BBQ to your table. The charred greens are complemented by a savory marinade, making it a healthy and satisfying side dish.

Ingredients

• Bok Choy - 2 medium heads
• Soy Sauce - 2 tablespoons
• Sesame Oil - 1 tablespoon
• Rice Vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Brown Sugar - 1 teaspoon
• Red Pepper Flakes - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black Pepper - 1/4 teaspoon
• Green Onions - 2, chopped (for garnish)

Steps

1. Preheat a grill or grill pan over medium-high heat.
2. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, minced garlic, grated ginger, brown sugar, red pepper flakes, salt, and black pepper to create the marinade.
3. Cut the bok choy in half lengthwise and place it in a large bowl.
4. Pour the marinade over the bok choy and toss to coat evenly. Let it marinate for about 5 minutes.
5. Place the marinated bok choy cut-side down on the hot grill or grill pan.
6. Grill for 3-4 minutes until the bok choy is charred and tender. Flip and grill for an additional 2-3 minutes.
7. Remove from the grill and garnish with chopped green onions before serving.

Nutrition

• Calories: 85
• Protein: 3 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 950 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, promoting immune health and skin integrity.
• High in antioxidants, which can help reduce inflammation and support overall health.

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