Charcoal Grilled Tofu

Charcoal Grilled Tofu is a flavorful Chinese BBQ dish that features marinated tofu grilled to perfection, creating a smoky and savory experience. This dish is perfect for those looking for a delicious plant-based option that is both satisfying and easy to prepare.

Ingredients

• Firm Tofu - 300 grams
• Soy Sauce - 3 tablespoons
• Sesame Oil - 1 tablespoon
• Honey - 1 tablespoon
• Garlic - 2 cloves (minced)
• Ginger - 1 teaspoon (grated)
• Black Pepper - 1 teaspoon
• Chili Flakes - 1/2 teaspoon
• Spring Onions - 2 (chopped for garnish)
• Black Sesame Seeds - 1 tablespoon (for garnish)

Steps

1. Press the tofu to remove excess moisture by wrapping it in a clean towel and placing a weight on top for about 15 minutes.
2. In a bowl, mix together soy sauce, sesame oil, honey, minced garlic, grated ginger, black pepper, and chili flakes to create the marinade.
3. Cut the pressed tofu into cubes or slices, depending on your preference.
4. Place the tofu in the marinade, ensuring all pieces are well-coated, and let it marinate for at least 10 minutes.
5. Preheat the charcoal grill until it reaches medium-high heat.
6. Skewer the marinated tofu pieces onto soaked bamboo skewers or place them directly on the grill.
7. Grill the tofu for about 8-10 minutes, turning occasionally until golden and slightly charred.
8. Remove from the grill and garnish with chopped spring onions and black sesame seeds before serving.

Nutrition

• Calories: 220
• Protein: 20 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein, making it a great meat alternative.
• Contains antioxidants from garlic and ginger, which can support immune health.

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