Charcoal Grilled Beef

Charcoal Grilled Beef is a succulent and flavorful dish that showcases tender marinated beef, infused with aromatic spices and grilled to perfection over charcoal. This Halal Chinese BBQ delight is perfect for meat lovers looking for a smoky and savory experience.

Ingredients

• Beef sirloin - 300 grams
• Soy sauce - 3 tablespoons
• Shaoxing wine - 2 tablespoons
• Honey - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 inch piece, minced
• Five-spice powder - 1 teaspoon
• Sesame oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Green onions - 2, chopped for garnish
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Cut the beef sirloin into thin strips, about 1 cm wide, and place in a mixing bowl.
2. In a separate bowl, combine soy sauce, Shaoxing wine, honey, minced garlic, minced ginger, five-spice powder, sesame oil, and black pepper.
3. Pour the marinade over the beef strips, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
4. Preheat your charcoal grill until the coals are glowing red and covered with ash.
5. Thread the marinated beef onto skewers, leaving a little space between each piece for even cooking.
6. Place the skewers on the grill and cook for about 3-4 minutes on each side, or until the beef is cooked to your desired doneness.
7. Remove the skewers from the grill and let them rest for a few minutes.
8. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 1200 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains important vitamins and minerals such as iron and zinc.

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