Char Siu

Char Siu, a traditional Chinese BBQ pork dish, is marinated in a flavorful blend of spices and sauces, then roasted to perfection. This healthy version uses lean pork and natural sweeteners for a guilt-free indulgence.

Ingredients

• Pork tenderloin - 300 grams
• Honey - 1 tablespoon
• Soy sauce - 2 tablespoons (low sodium)
• Hoison sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Five spice powder - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 teaspoon
• Green onions - 2 stalks, chopped (for garnish)

Steps

1. In a mixing bowl, combine honey, soy sauce, hoisin sauce, rice vinegar, five spice powder, minced garlic, grated ginger, and sesame oil to create the marinade.
2. Place the pork tenderloin in a resealable plastic bag or a shallow dish, and pour the marinade over the meat, ensuring it is well coated. Seal or cover and refrigerate for at least 30 minutes, ideally overnight.
3. Preheat the oven to 200°C (400°F). Line a baking tray with aluminum foil for easy cleanup.
4. Remove the pork from the marinade and place it on the prepared baking tray. Reserve the marinade for basting.
5. Roast the pork in the oven for 25-30 minutes, basting with the reserved marinade every 10 minutes, until the pork is cooked through and caramelized on the outside.
6. Once cooked, let the pork rest for 5 minutes before slicing it into thin pieces.
7. Serve the sliced Char Siu garnished with chopped green onions.

Nutrition

• Calories: 280
• Protein: 32 g
• Carbs: 15 g
• Fiber: 0 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in saturated fat when using lean pork cuts.

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