Chaozhou Marinated Goose

Chaozhou Marinated Goose is a savory and aromatic dish that highlights the rich flavors of traditional Chinese cooking. This dish features tender goose marinated in a blend of spices and herbs, perfect for a Paleo diet.

Ingredients

• Goose leg - 500 grams
• Garlic - 4 cloves, minced
• Ginger - 2 cm piece, sliced
• Soy sauce (or coconut aminos for Paleo) - 60 ml
• Shaoxing wine (or dry sherry) - 30 ml
• Five-spice powder - 1 teaspoon
• Brown sugar (or coconut sugar) - 1 tablespoon
• Star anise - 2 pieces
• Water - 500 ml
• Salt - 1 teaspoon
• Spring onion - 2 stalks, chopped

Steps

1. In a large pot, combine water, soy sauce, Shaoxing wine, minced garlic, sliced ginger, five-spice powder, brown sugar, star anise, and salt. Bring to a boil.
2. Once boiling, add the goose leg to the pot and reduce the heat to a simmer. Cover and let it simmer for 1 hour.
3. After 1 hour, remove the goose leg and let it cool slightly. Reserve the marinade for later use.
4. Preheat a grill or barbecue to medium-high heat.
5. Once the goose leg is cool enough to handle, score the skin lightly with a knife to help the fat render during cooking.
6. Place the goose on the grill and cook for about 15-20 minutes, turning occasionally, until the skin is crispy and golden brown.
7. During the last few minutes of cooking, brush the reserved marinade over the goose leg for added flavor.
8. Remove from the grill, let it rest for 5 minutes, then slice and serve garnished with chopped spring onion.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health.
• Contains healthy fats that can aid in satiety and energy.

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