Chaozhou Beef Satay

Chaozhou Beef Satay is a mouthwatering grilled dish featuring tender marinated beef skewers infused with aromatic spices. This dish is perfect for a quick and flavorful BBQ experience, offering a delightful combination of savory and slightly sweet flavors.

Ingredients

• Beef sirloin - 300 grams, cut into 2 cm cubes
• Soy sauce - 2 tablespoons
• Shaoxing wine - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Ground white pepper - 1/2 teaspoon
• Sesame oil - 1 tablespoon
• Vegetable oil - for grilling
• Green onions - 2, chopped (for garnish)
• Peanut sauce - for serving (optional)

Steps

1. In a mixing bowl, combine soy sauce, Shaoxing wine, sugar, minced garlic, grated ginger, ground white pepper, and sesame oil to create the marinade.
2. Add the beef cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour (or up to overnight for best results).
3. Soak wooden skewers in water for 30 minutes to prevent burning on the grill.
4. Preheat your grill or grill pan over medium-high heat.
5. Thread the marinated beef cubes onto the soaked skewers, leaving some space between each piece for even cooking.
6. Brush the grill with vegetable oil and place the skewers on the grill. Cook for 8-10 minutes, turning occasionally, until the beef is nicely charred and cooked to your desired doneness.
7. Remove the skewers from the grill and let them rest for a few minutes.
8. Garnish with chopped green onions and serve with peanut sauce on the side if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential nutrients from beef, including iron and zinc.

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