Chaozhou BBQ Goose

Chaozhou BBQ Goose is a succulent and aromatic dish that embodies the rich flavors of Chinese cuisine. This gluten-free recipe features tender goose marinated in a blend of spices and herbs, then roasted to perfection for a deliciously crispy skin.

Ingredients

• Goose - 800 grams, chopped into pieces
• Soy sauce (gluten-free) - 50 ml
• Oyster sauce (gluten-free) - 30 ml
• Shaoxing wine - 30 ml
• Five-spice powder - 1 teaspoon
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Sugar - 1 tablespoon
• Black pepper - 1 teaspoon
• Sesame oil - 1 tablespoon
• Spring onions - 2, chopped for garnish

Steps

1. In a large bowl, combine the soy sauce, oyster sauce, Shaoxing wine, five-spice powder, minced garlic, ginger, sugar, black pepper, and sesame oil to create a marinade.
2. Add the chopped goose pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours, preferably overnight.
3. Preheat the oven to 200°C (400°F). Line a baking tray with foil and place a wire rack on top.
4. Arrange the marinated goose pieces on the wire rack, ensuring they are not touching each other.
5. Roast the goose in the preheated oven for 45-50 minutes, turning halfway through, until the skin is crispy and the meat is cooked through.
6. Remove the goose from the oven and let it rest for 10 minutes before slicing.
7. Garnish with chopped spring onions and serve hot with your choice of gluten-free side dishes.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 1200 mg
• Cholesterol: 100 mg
• Total Fat: 40 g
• Saturated Fat: 10 g
• Unsaturated Fat: 30 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy unsaturated fats, which can be beneficial for heart health.

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