Chao Suan Mian

Chao Suan Mian is a delightful gluten-free Chinese midnight dish featuring stir-fried rice noodles tossed with fresh vegetables and savory seasonings. It's quick to prepare and perfect for satisfying late-night cravings.

Ingredients

• Rice noodles - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Zucchini - 1 small, julienned
• Green onions - 2, chopped
• Soy sauce (gluten-free) - 3 tablespoons
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. Soak the rice noodles in warm water for about 10 minutes or until softened, then drain and set aside.
2. In a large pan or wok, heat the vegetable oil over medium heat.
3. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
4. Add the julienned carrot, sliced bell pepper, and zucchini to the pan, stir-frying for about 3-4 minutes until the vegetables are tender but still crisp.
5. Add the soaked rice noodles to the pan, along with the gluten-free soy sauce, sesame oil, salt, pepper, and chili flakes if using.
6. Toss everything together gently for 2-3 minutes, ensuring the noodles are well coated with the sauce and heated through.
7. Finally, add the chopped green onions, toss again, and serve immediately.

Nutrition

• Calories: 450
• Protein: 8 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Gluten-free option suitable for individuals with gluten sensitivities.

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