Chao Shou Burger

Chao Shou Burger is a delightful low-carb twist on the classic Chinese dumpling, featuring savory pork filling wrapped in a lettuce leaf instead of a bun. This dish combines the rich flavors of Chinese spices with a healthier approach, perfect for a satisfying meal.

Ingredients

• Ground pork - 250 grams
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Spring onions, chopped - 2 stalks
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Rice vinegar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lettuce leaves (large) - 4
• Cucumber, sliced - 100 grams
• Fresh cilantro, chopped - 2 tablespoons
• Chili sauce (optional) - to taste

Steps

1. In a mixing bowl, combine ground pork, minced garlic, grated ginger, chopped spring onions, soy sauce, sesame oil, rice vinegar, and black pepper. Mix well until all ingredients are fully incorporated.
2. Heat a non-stick skillet over medium heat and add the pork mixture. Cook for about 8-10 minutes, stirring occasionally, until the pork is fully cooked and browned.
3. While the pork is cooking, prepare the lettuce leaves by rinsing them under cold water and patting them dry. Set aside.
4. Once the pork is done, remove it from the heat and let it cool slightly.
5. To assemble the burgers, take a lettuce leaf and spoon a portion of the cooked pork mixture into the center. Top with cucumber slices and fresh cilantro, adding chili sauce if desired.
6. Fold the sides of the lettuce leaf over the filling to create a 'burger' and serve immediately.

Nutrition

• Calories: 360
• Protein: 25 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein from the pork, which helps in muscle building and repair.

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