Chao Noodles

Chao Noodles is a flavorful vegetarian Chinese breakfast dish featuring stir-fried noodles with vibrant vegetables and aromatic seasonings. It is a quick and satisfying meal that brings a taste of tradition to your morning routine.

Ingredients

• Egg Noodles - 200 grams
• Vegetable Oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, julienned
• Bell Pepper - 1 medium, sliced
• Green Onions - 2, chopped
• Soy Sauce - 2 tablespoons
• Sesame Oil - 1 teaspoon
• Salt - to taste
• Black Pepper - to taste
• Fresh Cilantro - for garnish (optional)

Steps

1. Cook the egg noodles according to package instructions, drain, and set aside.
2. In a large pan or wok, heat the vegetable oil over medium heat.
3. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
4. Add the julienned carrot and sliced bell pepper to the pan, cooking for 3-4 minutes until they start to soften.
5. Add the cooked egg noodles to the pan, followed by the chopped green onions, soy sauce, sesame oil, salt, and black pepper.
6. Toss everything together gently for another 2-3 minutes, ensuring the noodles are heated through and well combined with the vegetables.
7. Serve hot, garnished with fresh cilantro if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 62 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Provides a good source of carbohydrates for energy.

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