Chao Nian Gao

Chao Nian Gao is a delightful stir-fried rice cake dish that brings together chewy textures and vibrant vegetables, making it a perfect vegetarian breakfast. This dish is packed with flavor, offering a comforting start to the day with a touch of Chinese culinary tradition.

Ingredients

• Nian Gao (Chinese rice cakes) - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Carrot, julienned - 1 medium
• Bell pepper, julienned - 1 medium
• Bok choy, chopped - 100 grams
• Soy sauce - 2 tablespoons
• Oyster sauce (vegetarian) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Spring onions, sliced - 2 stalks

Steps

1. Soak the Nian Gao in warm water for about 30 minutes until softened, then drain and set aside.
2. Heat vegetable oil in a large pan or wok over medium heat. Add the minced garlic and ginger, and sauté until fragrant.
3. Add the julienned carrot and bell pepper to the pan. Stir-fry for about 3-4 minutes until they begin to soften.
4. Add the chopped bok choy and stir-fry for another 2 minutes until it wilts.
5. Add the soaked Nian Gao to the pan. Pour in the soy sauce and oyster sauce, and stir well to combine all ingredients.
6. Continue to stir-fry for another 5-7 minutes until the Nian Gao is heated through and slightly crispy on the edges.
7. Drizzle sesame oil over the dish and season with salt and black pepper to taste.
8. Garnish with sliced spring onions before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in carbohydrates for energy to kickstart your day.
• Contains a variety of vegetables that provide essential vitamins and minerals.

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