Chao Mian Noodles

Chao Mian Noodles is a vibrant Chinese stir-fried noodle dish that combines the freshness of vegetables and the richness of halal meat, making it a perfect brunch option. This quick and delightful meal is packed with flavors and textures that will tantalize your taste buds.

Ingredients

• Egg Noodles - 200 grams
• Halal Chicken Breast - 150 grams, thinly sliced
• Bell Pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Green Onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy Sauce - 3 tablespoons
• Oyster Sauce - 1 tablespoon
• Sesame Oil - 1 tablespoon
• Vegetable Oil - 2 tablespoons
• Salt - to taste
• Black Pepper - to taste

Steps

1. Cook the egg noodles according to package instructions, drain, and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add the sliced halal chicken breast to the skillet and stir-fry for about 5-7 minutes, or until fully cooked.
4. Add the minced garlic, bell pepper, and carrot to the skillet, and stir-fry for another 3-4 minutes until the vegetables are tender.
5. Stir in the cooked noodles, soy sauce, oyster sauce, and sesame oil, mixing well to combine all the ingredients.
6. Season with salt and black pepper to taste, and toss in the chopped green onions.
7. Cook for an additional 2-3 minutes, stirring frequently until everything is heated through.
8. Serve hot, garnished with extra green onions if desired.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in vitamins and minerals from vegetables, promoting overall wellness.

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