Chao Mian Burger

The Chao Mian Burger is a unique fusion dish that combines the flavors of traditional Chinese stir-fried noodles with the convenience of a burger. This gluten-free delight features savory fillings and a crispy noodle patty, making it a fun and satisfying meal.

Ingredients

• Rice noodles - 200 grams
• Ground chicken or turkey - 250 grams
• Green onions - 2, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce (gluten-free) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Egg - 1 large
• Cabbage - 100 grams, shredded
• Carrot - 1 medium, grated
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lettuce leaves - 4 large
• Sriracha or chili sauce - to taste

Steps

1. Cook the rice noodles according to package instructions, then drain and set aside.
2. In a large mixing bowl, combine ground chicken or turkey, green onions, garlic, ginger, soy sauce, sesame oil, egg, shredded cabbage, grated carrot, salt, and black pepper.
3. Add the cooked rice noodles to the meat mixture and mix thoroughly until well combined.
4. Heat a non-stick skillet over medium heat and lightly grease it. Form the noodle mixture into two patties and cook for 4-5 minutes on each side, or until golden brown and cooked through.
5. While the patties are cooking, prepare the burger by layering a lettuce leaf on the bottom, followed by the noodle patty, and drizzle with Sriracha or chili sauce to taste. Top with another lettuce leaf.
6. Serve immediately and enjoy your Chao Mian Burger.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein from the chicken or turkey, supporting muscle health.
• Includes vegetables like cabbage and carrots, providing essential vitamins and fiber.

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