Chao Fan Mian

Chao Fan Mian is a delicious gluten-free stir-fried noodle dish, perfect for a late-night snack. This quick and satisfying meal combines rice noodles with fresh vegetables and savory flavors, making it a delightful treat any time of the day.

Ingredients

• Rice noodles - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Carrot - 1 medium, julienned
• Bell pepper - 1 medium, sliced
• Green onions - 2, chopped
• Egg - 1, beaten
• Soy sauce - 2 tablespoons (gluten-free)
• Sesame oil - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the rice noodles according to package instructions, drain, and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.
4. Add the julienned carrot and sliced bell pepper to the skillet, stir-frying for 3-4 minutes until they begin to soften.
5. Push the vegetables to one side of the skillet and pour the beaten egg into the empty side, scrambling it until fully cooked.
6. Add the cooked rice noodles to the skillet along with the soy sauce, sesame oil, salt, and black pepper. Toss everything together and stir-fry for an additional 2-3 minutes until heated through.
7. Stir in the chopped green onions just before serving.
8. Serve hot and enjoy your Chao Fan Mian!

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 186 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins from fresh vegetables.
• Contains protein from the egg, supporting muscle health.

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