Cauliflower Congee

Cauliflower Congee is a creamy, low-carb twist on the traditional Chinese rice porridge, perfect for a warm and comforting breakfast. Enriched with flavorful toppings, it's a nutritious and satisfying way to start your day on a keto diet.

Ingredients

• Cauliflower rice - 200 grams
• Chicken or vegetable broth - 500 ml
• Ginger - 1 tablespoon, grated
• Garlic - 1 clove, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, sliced
• Egg - 1, beaten
• Salt - to taste
• Pepper - to taste
• Optional toppings: sliced mushrooms, cooked chicken, or fresh cilantro

Steps

1. In a pot, bring the chicken or vegetable broth to a simmer over medium heat.
2. Add the grated ginger and minced garlic to the broth, stirring well.
3. Stir in the cauliflower rice and let it simmer for about 15-20 minutes, stirring occasionally, until the cauliflower is soft and the mixture has thickened to a porridge-like consistency.
4. Add the soy sauce, sesame oil, salt, and pepper to taste, mixing well.
5. In a separate pan, scramble the beaten egg until fully cooked, then fold it into the congee.
6. Serve hot in bowls, garnished with sliced green onions and any optional toppings you desire.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in fiber and vitamins from cauliflower, promoting digestive health.

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