Carrot and Celery Burger

The Carrot and Celery Burger is a delightful vegan twist on traditional Chinese flavors, combining the crunch of fresh vegetables with aromatic spices. This burger is not only delicious but also packed with nutrients, making it a perfect choice for a light yet satisfying meal.

Ingredients

• Carrots - 150 grams, grated
• Celery - 100 grams, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, finely chopped
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 2 tablespoons
• Breadcrumbs - 4 tablespoons
• Black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Burger buns - 2
• Lettuce leaves - 2
• Sliced cucumber - 50 grams
• Sriracha sauce - for serving (optional)

Steps

1. In a large bowl, combine the grated carrots, chopped celery, minced garlic, grated ginger, and chopped green onions.
2. Add soy sauce, sesame oil, cornstarch, breadcrumbs, black pepper, and salt to the vegetable mixture. Mix well until everything is combined.
3. Form the mixture into two burger patties.
4. Heat a non-stick pan over medium heat and add a little oil. Once hot, add the burger patties and cook for about 5-7 minutes on each side, or until golden brown.
5. While the burgers are cooking, toast the burger buns lightly in another pan or toaster.
6. Assemble the burgers by placing a patty on each bun, adding a lettuce leaf and sliced cucumber on top.
7. Drizzle with sriracha sauce if desired, and serve immediately.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from carrots, promoting healthy skin and vision.
• Celery is low in calories and high in fiber, aiding digestion and providing a feeling of fullness.

Tags