Cantonese Vegetable Soup

Cantonese Vegetable Soup is a light and nourishing dish that highlights the freshness of seasonal vegetables and is infused with aromatic flavors. This healthy soup is perfect for a cozy dinner, offering a comforting yet revitalizing experience.

Ingredients

• Vegetable broth - 500 ml
• Carrot - 1 medium, sliced
• Broccoli florets - 100 grams
• Snap peas - 100 grams
• Shiitake mushrooms - 50 grams, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Fresh cilantro - a handful, for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the vegetable broth over medium heat.
2. Add the minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant.
3. Stir in the sliced carrots and cook for about 5 minutes until slightly tender.
4. Add the broccoli florets and shiitake mushrooms, continuing to cook for another 5 minutes.
5. Next, add the snap peas and soy sauce, simmering for an additional 3-4 minutes.
6. Drizzle the sesame oil into the soup and season with salt and black pepper to taste.
7. Remove from heat and garnish with chopped green onions and fresh cilantro before serving.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from assorted vegetables.
• Low in calories, making it a great option for weight management.
• Contains antioxidants that support overall health.

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