Cantonese Style Sweet and Sour Pork Chops

Cantonese Style Sweet and Sour Pork Chops is a delightful dish that combines tender pork chops with a vibrant, tangy sauce, delivering a perfect balance of flavors. This gluten-free recipe is easy to prepare and makes for a satisfying supper that will impress your family and friends.

Ingredients

• Pork chops - 2 pieces (about 200g each)
• Cornstarch - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cooking oil - 3 tablespoons
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Onion - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Pineapple chunks - 1/2 cup (canned in juice)
• Rice vinegar - 2 tablespoons
• Honey - 2 tablespoons
• Soy sauce (gluten-free) - 2 tablespoons
• Tomato ketchup - 1 tablespoon
• Water - 1/4 cup
• Green onions - 2 stalks, chopped (for garnish)

Steps

1. Start by seasoning the pork chops with salt and black pepper. Coat both sides with cornstarch, shaking off any excess.
2. In a large skillet or wok, heat 2 tablespoons of cooking oil over medium-high heat. Add the pork chops and cook for about 5-6 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add the remaining tablespoon of oil. Add the sliced onion, diced red and green bell peppers, minced garlic, and ginger. Stir-fry for about 3-4 minutes until the vegetables are slightly tender.
4. Add the pineapple chunks to the skillet and cook for another 2 minutes.
5. In a small bowl, mix together rice vinegar, honey, soy sauce, tomato ketchup, and water. Pour this mixture over the vegetables in the skillet and bring to a simmer.
6. Return the cooked pork chops to the skillet, coating them with the sauce. Let simmer for an additional 3-4 minutes, allowing the flavors to meld.
7. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 12 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains vitamins and minerals from bell peppers and pineapple, contributing to overall health.

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