Cantonese Style Fried Rice with Shrimp

Cantonese Style Fried Rice with Shrimp is a vibrant and flavorful dish that combines succulent shrimp with fragrant jasmine rice, fresh vegetables, and a hint of soy sauce, all stir-fried to perfection. This gluten-free version retains the authentic taste while being suitable for those with dietary restrictions.

Ingredients

• Jasmine rice - 150 grams
• Shrimp (peeled and deveined) - 200 grams
• Green peas - 50 grams
• Carrot (diced) - 50 grams
• Spring onions (chopped) - 2 stalks
• Garlic (minced) - 2 cloves
• Eggs - 2 large
• Gluten-free soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then cook it according to package instructions. Allow it to cool and preferably refrigerate for a few hours or overnight for best results.
2. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the shrimp to the skillet and cook until they turn pink and opaque, about 3-4 minutes. Remove the shrimp from the skillet and set aside.
4. In the same skillet, add the remaining vegetable oil and then add the diced carrots and green peas. Stir-fry for about 3-4 minutes until the vegetables are tender.
5. Push the vegetables to one side of the skillet and crack the eggs into the empty space. Scramble the eggs until fully cooked, then mix them with the vegetables.
6. Add the chilled rice to the skillet, breaking up any clumps. Stir well to combine all ingredients.
7. Pour the gluten-free soy sauce and sesame oil over the rice, and add the cooked shrimp. Stir-fry everything together for an additional 3-4 minutes until heated through.
8. Season with salt and black pepper to taste. Finally, sprinkle the chopped spring onions on top and serve hot.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 210 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein from shrimp and eggs, supporting muscle health.
• Contains vitamins and minerals from vegetables, promoting overall wellness.

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