Cantonese Style Fried Rice with Egg

Cantonese Style Fried Rice with Egg is a delightful and flavorful dish that showcases the harmony of perfectly cooked rice and tender scrambled eggs, elevated with fresh vegetables and a hint of soy sauce. This gluten-free version allows everyone to enjoy a classic Chinese supper without compromising on taste or texture.

Ingredients

• Cooked Jasmine Rice - 2 cups (preferably day-old)
• Eggs - 2 large
• Green Peas - 1/2 cup
• Carrot - 1 medium, diced
• Green Onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy Sauce (gluten-free) - 2 tablespoons
• Sesame Oil - 1 tablespoon
• Vegetable Oil - 1 tablespoon
• Salt - to taste
• Black Pepper - to taste

Steps

1. Heat the vegetable oil in a large non-stick skillet or wok over medium heat.
2. Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
3. Add the diced carrot and green peas to the skillet, stir-fry for 2-3 minutes until the vegetables are tender.
4. Push the vegetables to one side of the skillet and crack the eggs into the empty side. Scramble the eggs until fully cooked, then mix with the vegetables.
5. Add the cooked Jasmine rice to the skillet, breaking up any clumps. Stir well to combine with the eggs and vegetables.
6. Pour the gluten-free soy sauce and sesame oil over the rice, stirring continuously to ensure even distribution. Season with salt and black pepper to taste.
7. Continue to stir-fry for an additional 3-4 minutes until the rice is heated through and slightly crispy.
8. Remove from heat and stir in the chopped green onions before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 210 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein from eggs, which supports muscle health.
• Includes a variety of vegetables that provide essential vitamins and minerals.

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